Firefly Wellness

Welcome

Your first
Firefly session.

A simple walk-through of our self-service studio — from unlocking the room to switching the equipment off again. Read this once and you'll feel right at home.

Step by step

Quick self-service procedure.

Five simple steps — designed so you can arrive, exhale, and ease into your session without a single bit of friction.

  1. Step 1

    Gain access with your Yale code

    Enter your access code on the Yale Door Lock. The code can be used more than once — handy if you forget something in the car or need to step out to the restroom — and is time-limited to your booking; it expires once your session ends.

  2. Step 2

    Enter and make yourself comfortable

    The room was created with you in mind and heart. There's a hanger for your clothes, a couch to rest on, and a sanitising station to keep things fresh. The space is fully self-service — please take a few minutes at the end to leave it clean and sanitised, so the next client can enjoy the same tranquil experience.

  3. Step 3

    Aircon — your call

    Switch the aircon on or off as you'd like. Please remember to switch it off again at the end of your session.

  4. Step 4

    Turn on the equipment

    Switch on the Red Light Therapy panel — both wall plugs next to the bed are marked and need to be switched on. Then turn on the Hypervibe against the wall under the sanitising station.

  5. Step 5

    Your session, your pace

    Your Firefly Wellness session is completely self-guided. Whether you choose Red Light Therapy, the Hypervibe vibration plate, stretching, meditating, listening to music, or simply unwinding — the space is yours to use in the way that feels most beneficial to you.

Save on packages

Sign up free with SimplyBook.me to unlock discounted packages.

To purchase packages and keep track of your sessions, create a free account with SimplyBook.me when booking. Once signed up, you'll have access to discounted session packages and a personal history of every visit — making it easy to stay consistent with your wellness routine.

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Red Light Therapy

Recommended timing for your first session.

To help your body adapt to Red Light Therapy (RLT), we recommend starting with a slightly shorter exposure during your first visit.

Your first session

  • 7 minutes facing the panel
  • 7 minutes with your back to the panel

14 minutes total

Follow-up sessions

  • 10 minutes facing the panel
  • 10 minutes with your back to the panel

20 minutes total

Why not longer?

Red Light Therapy follows what researchers call a biphasic dose response. There's an optimal amount of light exposure where the body receives the greatest benefit — more exposure does not necessarily produce better results.

Scientific studies suggest moderate treatment times are often most effective for supporting:

  • Cellular energy production (ATP)
  • Circulation
  • Muscle recovery
  • Skin rejuvenation
  • Inflammation management

For most full-body sessions, 14–20 minutes provides an ideal therapeutic dose. Extending treatment well beyond this may not increase benefits and can sometimes lead to temporary skin dryness or reduced efficiency. Consistency over time is far more important than longer individual sessions.

Think of Red Light Therapy as giving your cells the right amount of energy — not the maximum amount.

Firefly Tip

Most clients notice the greatest benefits with 2–3 sessions per week.

Many report improvements in energy, recovery, sleep quality, skin appearance and overall wellbeing after their first few sessions.

Our ideal Firefly flow

A simple rhythm we love.

  1. 1
    5 min

    Hypervibe

  2. 2
    14–20 min

    Red Light Therapy

  3. 3
    5 min

    Hypervibe

  4. 4
    10 min

    Stretch & enjoy

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